Overcoming fears

great tips!

The "You Are Beautiful" Challenge

What is stopping you from getting what you want in life?

Your friends?

Your family?

A sense that failure – or success – might change your life and that feeling uncomfortable?

A sense that the people around you might disapprove of you aiming for what you want, of you succeeding or failing.

Essentially it boils down to fear. The big roadblock, sometimes the massive wall in the middle of road that keeps you from getting what you want.

How to overcome it? Here´s some useful ways I have found so far.

1. Taking small steps

This is good for fear that can seem overwhelming at first. For instance the strong feeling – it can almost feel like a flight or fight-response – just before doing public speaking or asking someone out for a date. If you´re for instance nervous socially you might not feel able to ask people out on…

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