Happy to share!
I have known about tapping for a few years, but just found a very informative site which explains how to relieve stress & anxiety (as an example). Tapping can be used with any issue or concern. I love how I feel after tapping!
Here are photos of the first 2 steps of 9. It’s easy! Go to Dr. Mercola’s website and give it a try! http://eft.mercola.com/.