3 Ways to Discover your True Self

🙂

Patrick Bridgeman

Image

Here are some very effective tools for connecting in with your True Self in any moment of now. Practice them whenever. Find what works best for you.

  1. Perceive Without Resistance: Release any tension around your eyes, ears, jaw, lungs and body in general. Allow any sights, sounds and sensations to enter and pass through your awareness without any resistance. Don’t try to focus on anything in particular, or shut anything out, just let yourself be still and silent in the space that is here; unless there is a natural impulse to move your head or body in a certain way. Then, allow that too. Let your breath move in and out or pause without any effort to control it. Become gently aware of whatever you find yourself focusing on, both inside and outside of your body. Don’t analyse it, just observe it. Do this for as long as you can…

View original post 236 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s