Falling on my knees.

emptycrosscommunity

My knees have started to fail me. After years of being a little creaky but functional, they are downright obstreperous now. When I get up after sitting cross-legged or from crouching, it takes several questionable seconds before they will hold my weight. It is a little scary.

I could fall, if they fail me. Where is this headed? Am I soon to be crippled? I’m too young for this.

I walk, and do water aerobics and yoga, but it isn’t enough apparently. I have incorporated a special exercise in the water just to strengthen my knees. I have to do it at least weekly or walking up stairs is a bear.

Perhaps I should give up sitting cross-legged or crouching, but my Laotian neighbor, thirty years my senior, can still do this with no problems. Asian women sit like this all the time. So it is possible. It has nothing…

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